Category Archives: Back Pain Info

Rheumatoid arthritis

Rheumatoid Arthritis in the Back – Pain and Inflammation

Rheumatoid Arthritis Affects Many Parts of the Body

Rheumatoid arthritis is a disease which I know up close and personal only too well. It affects my mother, brother, and one of my cousins. This disease causes excruciating pain. It can affect several parts of the body including – your wrists, fingers, ankles,  and other joints. Rheumatoid Arthritis likewise causes back pain to occur. The disease is a systemic disease that causes inflammation, which targets the synovial joint liners. This is where the back pain starts. Rheumatoid arthritis may link to genetic transmissions or autoimmune illnesses according to etiology aspects. Physically speaking Rheumatoid arthritis inflames the synovial membranes, which often affects the pannus. This action causes destruction in the ligaments, bones, and the cartilages. Once the pannus is hit, fibrotic tissues start to replace the pannus. Calcification likewise replaces the pannus, which results in joint subluxation conditions. Calcification is abnormal hardening, which causes swelling and joint stiffness.

Rheumatoid Arthritis Symptoms

Once potential Rheumatoid arthritis is detected the doctor considers the symptoms before moving to diagnostics. The patient may experience anorexia (Eating disorder), malaise, fatigue, limited range of motion (ROM), subcutaneous nodules, pain and swollen joints, and rises in body temperature. The joints may likewise demonstrate mirrored images, which is noted when the symmetrical joints swell. Stiffness in the waking hours often occurs as well, which is followed by “paresthesia of the” feet and hands. Patients likewise demonstrate signs of crepitus, inflamed lymph nodes, pericarditis, leukopenia, and splenomegaly.

Pericarditis causes swelling. As you can see along with so much swelling, the pain will spread out reaching the back. Rheumatoid arthritis itself causes stiffness of the muscles and joints, which creates immeasurable pain. Most times the problem occurs from injury and/or infections.

How Doctors Discover Rheumatoid Arthritis

Doctors conduct tests, including x-rays, latex fixation, gamma globulin, synovial fluid analysis, and hematology tests. If the tests show positive results, such as spacing between narrow joints, erosion of bones, platelet, WBC, ESR increases, IgM and IgG increases, a decrease of opaque and viscosity, and rheumatoid, thus a diagnostic is set.

Once the diagnostics are concluded management, interventions, pressure reduction, etc are incorporated to treat the patient.

Management often leads to heat/cold therapy, gold therapy, etc. Gold therapy is used to intervene along with infections reaching the inner central of the muscle layers, thus averting them from reaching the wall of the heart. The joints are often extended when and kept in form. Skin care, emotional care, etc are likewise prescribed.

How to Reduce Rheumatoid Arthritis Pain

You will find helpful information at the Arthritis Foundation . In the meantime, doctors often prescribe stress-reduction strategies. As well, the patient is advised to avoid stress, infections, colds, and remedies that have actually no concrete discoveries that help Rheumatoid arthritis.

Environmental pressure should likewise be reduced to slow swelling, redness, and pain. Doctors prescribed a range of motion exercises, warm compressors, heat therapy, etc to treat Rheumatoid arthritis. Try a few stretch exercises and stay clear of people who elevate your emotions.

It is important when you are diagnosed along with any disorder, including Rheumatoid arthritis that you seek emotional and mental support. Express your feelings, otherwise, suppression will only increase your symptoms, as well as pain. In addition, you want to learn to live in a calm environment, as well as provide comprehensive care for your feet and skin. Make it a daily habit. If the condition worsens, you may have actually to endure surgical procedures, such as synovectomy and/or joint replacement.

Unfortunately, Rheumatoid arthritis can lead to carpal tunnel syndrome. The disease carpal tunnel syndrome starts in the hands, yet the pain will spread.

In addition to Rheumatoid arthritis, gouty arthritis can cause back pain. Any form of arthritis limits movement, which causes damage to the joints, cartilages, connective tissues, muscles, bones, etc. Anytime these skeletal and linking elements in the body are interrupted back pain follows. To understand how arthritic symptoms cause back pain, learn more about gouty arthritis.

READ MORE

herniated disc

Can A Herniated Disc Heal Without Drugs or Surgery?

Healing A Herniated Disc

A herniated disc is believed to be one of the top back pain causes.  Some experts believe that it is very possible to heal a herniated disc, without drugs or surgery. This claim is a surprise to many, and contrary to what you may have heard before.

Is it really possible to heal something that invasive surgery and long-term physical therapy have repeatedly failed to do? If true, then that could signal relief from one of the chief back pain causes.

Almost all doctors, chiropractors, surgeons and physical therapists premise their treatment on the diagnosis results. Unfortunately, these only show the condition i.e., herniated disc. Those results do not go to the cause of why the disc is herniated.

So, you have the pain in your back, and we know that one of the top back pain causes is the herniated disc. We also know that behind the herniated disc is something, the cause, that made your disc herniate, do you see? This is a classic case of a cause behind the cause, no wonder the professionals miss it.

Once you do understand that something or some things have caused your disc to herniate, to  slip, to  bulge or otherwise become dysfunctional, you will be able to address that cause and choose alternative treatment options that will,  A) diminish the pain, B) correct the causative factor or factors and thus get herniated disc healing and C) prevent the disc from herniating again.

Herniated Disc Causes

Many terms are used to express a “herniated disc”, such as a slipped disc, a prolapsed disc, a bulging disc, a ruptured disc, or even degenerative disc disease, they are all essentially the same thing, meaning a herniated disc.

lumbar_hernia3.jpg Technically, a herniated disc occurs when the outermost part of the disc begins to weaken and the inner soft part starts to press outward. Most people don’t even know they have a herniated disc until the herniation touches the nerve, thus causing your nerve pain, that you call back pain.

Numerous studies have proven that you can have a herniated disc and NOT have pain, and experts like Dr.John Sarno do question whether herniated discs are the cause of most of the back pain.

Among the most common herniated disc causes are 1) trauma and 2) muscle imbalances. However, you will not hear that from most doctors, because they are only taught diseases and symptoms, while causes are ignored.

The muscle imbalances are also referred to as postural dysfunctions. These dysfunctions put abnormal pressure on the disc that causes increased wear and tear over time. Inevitably, the weak spot will give way and make contact with the nerve, and that is what brings you nerve pain.

A very critical factor to understand about herniated discs is that, barring trauma, they do not happen overnight. You may become symptomatic very quickly, but it takes a long time for conditions to be right for the nerve to be put under enough pressure to cause you back pain. However, you will find that herniated disc healing is possible and much faster.

And even if the herniation is a result of trauma or accident, the treatment objective should be the same — to reduce pain first and then promote herniated disc healing, by going to the cause behind the cause.

Disappearing  Symptoms Of A Herniated Disc

You should know that just because you have a herniated disc, does not mean it is causing your pain. In fact, it has been proven that many people live their entire life with herniated discs and never know it at all.

That is important for you to know, so you stop being afraid of that diagnosis or symptom. Once you understand that herniated discs are not going to kill you and may in fact not even be hurting you, you will then easily release your fear-based stress and anxiety about them.

Otherwise, that fear and stress is a major contributor to back pain in a lot of people.

A Model For Healing Herniated Disc

You will note that all surgical procedures for a herniated disc,  have two main objectives, to take pressure off the nerve and to stabilize the joints. But these very rarely achieve the objectives if at all,  because most of the mainstream treatments stop at the symptoms of the problem and never go to the cause, so the problem remains.

As for instance, even if you surgically remove a piece of the disc that is putting pressure on the nerve, the same muscles imbalances, and dysfunctions that caused the disc to herniate, do still exist and they will continue to place that strain on your muscles, spine, and discs. It matters not how many times herniated disc surgery is carried out.

Herniated Disc Surgery Failure

That is precisely why so many people who have surgeries end up having multiples of them without any herniated disc healing because surgery does NOT do anything to address the imbalances, the real causes, that are creating the dysfunctions, which lead to disc herniation.

A herniated disc is a physical problem, and so it requires as a must, a physical solution at the root cause, and therefore, there is no need for surgery or years of enduring back pain to correct a problem that is so easy to fix, if you only knew the cause and exactly how to re-balance the specific muscles.

Herniated Disc Heal Naturally

The proper natural model,  for effective herniated disc healing and preventive maintenance of your discs, has a number of very simple factors. One of which, requires that you must consume sufficient water every single day.

Here is the reason why. Your discs are composed of about 71% water. Lack of water in the discs causes a narrowing of the space between vertebrae and eventual compression of the spine and the spinal nerves, and that in turn causes you pain. Drinking 7 to 10 glasses of water each day will do health wonders for your discs and for your entire body system. You cannot do without it.

herniated disc

Back pain while sitting in the office

The other factors to herniated disc healing include monitoring your standing, sitting and sleeping postures, and your nutrition.

Improper posture can cause compression of vertebrae and nerves and over time, not right away, but over time, causes muscle imbalances, one of the root causes of herniated discs.

Your physical posture is so critical in terms of correction and prevention, and keeping very close tabs on your negative emotions will go a long way to helping you maintain a healthy posture, that healing herniated disc is a breeze.

To know more go here:  Healing Herniated Disc.

Depending on the specifics of the damage to your disc, you can get pain relief from a good massage chair. However, start off slowly and with the least intensity so that you can judge your body’s reaction. Read this page here to learn more about using a massage chair to relieve lower back pain.

READ MORE

Why Oh Why Does Your Chronic Pain Cause Sweating?

/ by

[ad_1]

Copyright (c) 2010 Lynsey Carter

Chronic pain has actually several different meanings in medicine. Traditionally, the distinction between acute and chronic pain has actually relied upon an arbitrary interval of time from onset; the two most commonly used markers being 3 months and 6 months since the initiation of pain, though some theorists and researchers have actually placed the transition from acute to chronic pain at 12 months.

Others apply acute to pain that lasts less than 30 days, chronic to pain of more than six months duration, and subacute to pain that lasts from one to six months. A popular alternative definition of chronic pain, involving no arbitrarily fixed durations is “pain that extends beyond the expected period of healing”. – thanks Wikipedia

Many of the people who are experiencing chronic pain in their lives, complain of very diverse symptoms associated with their pain, some of these symptoms being –
* hyperactivity – described as a physical state where a person is abnormally and easily excitable or exuberant. Strong emotional reactions / impulsive behavior / a short span of attention, are also typical for a hyperactive person. Some individuals may show these characteristics naturally, as your personality will differ from another person. Nonetheless, when hyperactivity starts to become a problem for the person or others, it could be classified as a medical disorder. The slang term “hyper” is used to describe someone who is in a hyperactive state – thanks again Wikipedia
* an elevated heart rate – when the heart beats rapidly, the heart pumps less efficiently and provides less blood flow to the rest of the body, including the heart itself. The increased heart rate also leads to increased work and oxygen demand for the heart (myocardium), which can lead to rate related Ischemia thus perhaps causing a heart attack (myocardial infarction) if it persists. This occurs because the decreased flow of necessary oxygen to the heart causes myocardial cells to begin to die off. Acutely, this leads to angina; and chronically to ischemic heart disease – thanks again Wikipedia
* elevated blood tension – hypertension, or high blood pressure, is a chronic medical condition where your blood tension in the arteries is elevated. It is classified as either primary (essential) or secondary. About 90-95% of cases are termed “primary hypertension”, which refers to high blood tension for which no medical cause can be found – thanks again Wikipedia
* and various forms of sweating – both light sweating and excessive sweating, head sweating, and nervous sweating.

In response to the question of why does your chronic pain cause sweating, the answer to that is vitally important for you to understand about the reasons behind the issue of why chronic pain can cause sweating.

Well, How Does Chronic Pain Cause Sweating?

The majority of people have, or will have, experienced at least one occurance of chronic pain during their lifetime. This range of chronic pain causing sweating could include –
* pain from giving birth to their child;
* from the healing from a fracture;
* to being treated as the result of an injury.
As indicated in our first paragraph above, chronic pain persists for at least three months, and for some people, it will originate from a period of acute pain, which then grows into something more serious.

The more common form of chronic pain will be musculoskeletal, suggesting that it originates as pain in your back, your knees, your neck, your limbs and joints, and can include headaches, nerve injuries, surgical and postoperative pain, and traumatic injury are also common. Lots of other people will also suffer chronic pain and there will be no evidence of past injury or even any body damage. In these cases, the range of symptoms will appear to be less apparent than the symptoms of acute pain because, what tends to happens is that over time your autonomic nervous system adapts to the pain.

(( The autonomic nervous system (ANS or visceral nervous system) is the part of the peripheral nervous system that acts as a control system functioning largely below the level of consciousness, and controls visceral functions. The ANS affects heart rate, digestion, respiration rate, salivation, perspiration, diameter of the pupils, micturition (urination), and sexual arousal. Whereas most of its actions are involuntary, some, such as breathing, work in tandem with the conscious mind. It is traditionally subdivided into two subsystems – the parasympathetic nervous system and sympathetic nervous system. Relatively recently, a third subsystem of neurons that have actually been named ‘non-adrenergic and non-cholinergic’ neurons (because they use nitric oxide as a neurotransmitter) have actually been described and found to be integral in autonomic function, particularly in the gut and the lungs. – thanks again Wikipedia ))

Your chronic pain causes sweating for various different reasons, the major reason is that it is your body’s response to pain, and it is the primary signal of your body going through pain, and your body’s reaction to it.

There is an estimated 50 million Americans who experience chronic pain, with the fairer sex considered as more than likely to suffer from chronic pain than men will. Chronic pain will cause your sweating, as feeling constant pain will cause your body to change or react dramatically differently, some people will no longer be able to –
* work at a steady job earning a steady income;
* others lose their appetite, maybe even begin to overeat;
* end up with considerable impairment of attention, affecting their education / employment / relaxation;
* need to rely on medication;
* and suffer from sleep disruption, with the result of exhaustion leading to feelings of irritability and depression.

Individuals with the highest levels of pain can even display disruption of their memory traces.

Some Treatment Options

Actually, there are some different forms of treatment available to chronic pain sufferers. The most common option is opioids medication. Opioids can provide short, intermediate and long lasting analgesia, depending upon the specific properties of the medication (( An opioid is a chemical that works by binding to opioid receptors, which are found principally in the central nervous system and the gastrointestinal tract. The receptors in these organ systems mediate both the beneficial effects and the adverse effects of opioids. The analgesic effects of opioids are due to decreased perception of pain, decreased reaction to pain as well as increased pain tolerance. The adverse effects of opioids include sedation, respiratory depression, and constipation. – thanks Wikipedia ))

Other treatment options take the form of –
* anti-inflammatory drugs, which can be administered through a single medication, or as combination with other analgesics;
* and antidepressants, which are used in chronic pain management, acting primarily within the pain pathways of the central nervous system.
[ad_2]

Source by Lynsey Carter

READ MORE

Do You Have Thoracic Back Pain?

/ by

[ad_1]

Most of the time it is unusual for a person to suffer disc problems that are located in the middle and upper back, but thoracic back pains can at times be very painful and can be caused by a number of different medical conditions. When you feel pain such as this, it usually means there’s something going on in your insides and the pain is the only way for your body to alert you to the problem.

When people who are suffering from chronic pain, that lasts for more than a month, they could have a thoracic herniated disc, slipped disc or maybe it could be signs of a degenerative disc disease. If it’s any one of the mentioned problems then it’s fairly easy for your doctor to diagnose it with an x-ray.

Thoracic back pain originates in an area situated at the center of the spine. It’s made up of twelve vertebrae that are constructed along the middle of the back, at a point where the rib cage meets. The uppermost 9 vertebrae are connected in front and form a layer of protection. The three in the bottom while they too provide protection, but are not connected and permit movement of fluids.

There are times when a person who is suffering from thoracic back pain, is not related to bones. It could be related to the large muscles in the back.

Internal illnesses can also be the culprit of the pain. These include bowel problems, IBS, constipation and upper back pain, kidney problems and bladder infections.

Now before you start to treat this problem with any type of medication, you need to determine what the actual source of the pain is. You don’t want to cover up the real problem with some type of drug or treatment plan. That could be covering up a much more serious health problem.

If the cause is an injury, then seek treatment immediately. A blunt force trauma can also be the cause of back pain. Injuries of this type should need to be examined and treated as soon as possible. Any sort of injury to the mid of the spine can lead to many complications. A quick and good diagnosis can lead to faster recovery.

A problem with the digestive tract such as constipation can also cause a cute thoracic back pain. Cardiac is another problem that could be transferring that pain to the middle portion of the back. It may be caused at times by the upper back muscles being oddly used or even be a result of bad posture in the center of the lumbar region, or lower back the middle and upper back can also be affected.

There are some treatments that work really good. Stretching exercises can help to reduce the intensity of thoracic back pain. You must find the root cause of the pain though as this is of utmost importance. Once you really understand the cause, then the treatment can then center on that cause, which will help relieve the pain and keep it from coming back.

[ad_2]

Source by Robert Kekoa

READ MORE

Rheumatoid Arthritis – Discover a New Treatment to Relieve Rheumatoid Arthritis Pain Fast

/ by

Rheumatoid arthritis is an inflammatory disease. It first appears as an inflammation in the membrane that lubricates your joints. As this inflammation progresses, the membrane thickens and becomes painful and swollen. Over time, this inflammation spreads to other parts of the affected joint. This causes more stiffness and pain. This inflammation can spread throughout the body. And for this reason, rheumatoid arthritis a very serious condition.

Inflammation is your body’s normal response to infections and injuries. Normally, the inflammation goes away after the infection is wiped out. However, with rheumatoid arthritis, this persists and can invade your entire body. While the disease can strike at any age it usually occurs between the ages 20 and 50. And it afflicts about three times as many women as men.

Sometimes, people with rheumatoid arthritis can develop small lumps under the skin near the elbows, ears, nose, knees, toes, or on the back of the scalp. These lumps are called rheumatoid nodules. These lumps can range from pea-sized to the size of a ping pong ball.

While medical experts have not identified a single cause for rheumatoid arthritis, possibilities include heredity, viral or bacterial infection, and emotional stress. Some of the signs and symptoms of rheumatoid arthritis is; pain, swelling, redness, and warmth in affected joints. It usually affects the joints in your hands and feet. However, your elbows, knees, and ankles can be also affected.

During a flare-up, a combination of rest, heat, and medication may be prescribed by your doctor. Anti-inflammatory drugs like aspirin are usually the first line of treatment and may ease some of your symptoms. There are several other medications used to treat rheumatoid arthritis.

Another good pain relieving product is Flexcin. It eases the pain of rheumatoid arthritis, bursitis, gout, and fibromyalgia. Using Flexcin, joint pain can become a distant memory. Flexcin is the completely safe natural way to fight the pain of rheumatoid arthritis. It has been used successfully by patients worldwide and has been recommended by doctors for over 10 years. If you suffer from joint pain related to rheumatoid arthritis, bursitis, gout, and fibromyalgia; get the treatment that eliminates pain fast.

READ MORE

Upper Left Side Back Pain—Causes and Treatment

/ by

[ad_1]

backpain-woman-couch.jpgUpper left side back pain, also called middle back pain, thoracic pain or left upper back pain occurs between the base of the neck and the upper part of the lumbar spine. The most pain prone area in the upper back comprises the trapezius, the triangular shaped muscles as well as the shoulder blades.

The reason that it is also called thoracic pain is that the upper part of the spine is connected with the thoracic or chest area.

Causes

1. In most cases, the upper left side back pain occurs due to the wear and tear of the muscles in the back.

2. Sometimes a nerve in the neck or thoracic part of the spine gets pinched due to   bulging disc or arthritis.

3. The vertebrae get afflicted with osteoporosis or weakening of the bones. It becomes so weak that it cannot withstand the weight of the spine itself.

4. Injuries due to accidents or falls may also cause severe pain in the upper back muscles.

5. Overuse of the muscles of the upper back and poor postures can cause strain in the joints and ligaments. Painters, who have to work in awkward postures such as while painting the ceiling, often suffer from upper back pain.

6. Women with large breasts sometimes have to strain to stand straight. This may also cause pain the upper back.

7. Heart problem may also indicate itself by causing pain in the upper back area of the neck.

Treatment

In most cases the pain may be caused due to some mechanical problem in your back such as strain, overwork or wrong posture. Here are some of the steps you may take to get relief from the upper left side back pain at the initial stage.

1. Massage: Do a deep massage over the afflicted area for a minute or two every hour. Just rub the tender spot by extending your hand across the opposite shoulder.

2. Knead: Knead the trapezius muscles gently like a cat kneads with its paws. Do it yourself or get your friend of spouse to do that.

3. Use elbow: You may ask your friend to gently press the tender area with the point of his elbow for a few seconds at a time and repeat it a few times. Pressure upon a point temporarily stops the supply of blood followed by a sudden flow of oxygen carrying blood. This relaxes the muscles.

4. Correct posture:  A wrong posture often weakens and damages the muscles that support the weight of the back. Always be careful of your posture while sitting, standing, sleeping, walking or working.

5. Sports bra: Women with large breasts should try wearing sports bra which provides better support to the shoulders and neck.

Are you suffering from upper left side back pain?  It does not matter that you have suffered from it for 10, 15 or even 30 years. You would be completely cured in just 21 days even if you are a lost case. Click Here Right Now    to learn more about how you can get fast and permanent relief from your back pain.

[ad_2]

Source by Raj Rishi

READ MORE

Back Pain: What Does it Mean?

/ by

[ad_1]
I was a young woman abroad, travelling around and teaching to pay my way. It had begun as a very enjoyable adventure, exploring and interacting with the many different cultures, people and places I cam across as I savoured the sense of freedom and play that being abroad seemed to bring.

Then one day I got up in the morning to go and deliver my class as usual and felt a nagging and persistent pain in my back It came across as a deep, tired ache. Bending backwards was a real problem for me.

It was the ability to bend forwards that led the doctor to say I was fine and should go to work. By the look in his eye it was obvious what my backache meant to him ‘that I was playing a ‘fast one’ to get out of a day’s teaching!

To me it meant:

* suffer silently, ignore the problem and pop the pills as I go to work so I don’t lose my job (bend over backwards to please others!)

* not being able to deliver my teaching well through lack of concentration and energy

* that when I need help no-one listens as often happened in childhood

* feeling unsupported and alone – that no-one cares or understands, or even wants to.

* feeling like a victim – ‘why me?’

* that my efforts to be happy are usually sabotaged by unexpected events

* remembering the car accident a few years before, during a traumatic kidnap attempt where my back took the brunt of the impact

* being burdened with yet another challenge and having to make the best of it

* a drain on my energy turning a natural zest for life into an act of suffering and ‘bearing up’ under the strain

I think the conclusion of all of this is that back pain is not as straightforward and simple a condition as it sounds. We need to look at what MEANING it has for the person who is experiencing it and understand that all of these thoughts, memories and accompanying emotions can act as additional stressors to aggravate or even cause the condition in the first place.

So any treatment of the pain needs to include an investigation into what meaning it has for the patient and a way needs to be provided to work through or let go of these stressors which otherwise can get in the way of our body’s natural healing processes

We could explore what ‘new meanings’ might be assigned to the experience to enhance and encourage restoration and wellness.

* seeing the pain as a ‘wake-up’ call, a message that something needs to be addressed. Being the ‘victim’ is just one way of seeing it. I can make a more empowering choice for myself and see the pain as a simple and supportive message from the body that ‘something needs to be addressed’

* It is an opportunity to take a nurturing attitude towards myself. I can experiment with laughter or EFT for example, since it is well known that these techniques are very good for pain relief and wellness

Understanding the effects that ‘meanings attached to pain’ can have gives me the choice and opportunity to address the underlying factors and come up with a cure instead of just ‘putting up’ with the pain or popping pills that can often do more harm than good
[ad_2]

Source by Joy Idries

READ MORE

What Are The Causes And Treatments Of Middle Back Pain

/ by

[ad_1]
Middle back pain is not as common as lower or upper back pain but it can be just as painful and debilitating. The intensity of the pain can also range from mild to severe and can be temporary or chronic. Having said that middle back pain is usually treatable and any pain manageable either through drugs or therapy.

In most cases middle back problems are caused by muscle strains from picking up or moving heavy weights. However they can also be caused by physical trauma like an accident and in some cases it may be a spinal problem that causes the pain.

The middle back is made up of 12 vertebrae and is the strongest and most stable portion of the back, however it can be affected by spinal problems like slipped discs or a herniated disc.

If you do have problems with your middle back the first place to go is your doctor or chiropractor. They should be able to discover what is causing the pain, whether it is a muscular problem or something a bit more serious. Herniated discs and slipped discs can usually be diagnosed with an x-ray and treatment given accordingly.

Muscular middle back pain is usually treated with medications and an exercise regime. Most of the painkillers are over the counter treatments like painkillers and sometimes muscle relaxants. In severe pain the doctor or chiropractor may prescribe something a bit stronger.

With muscular pain it is usually recommended to take moderate exercise so you do not stiffen up and make the problem worse, bed rest is not recommended for more than a couple of days. Easy exercise and stretching is recommended to help loosen and strengthen the back muscles. Massage may also be recommended for loosening up strained muscles and can be very beneficial at times.

Whatever treatment your doctor or chiropractor recommend you should also think about the long term health of you back and start a back strengthening regime for it. Do a few exercises daily to help strengthen the muscles and your back should be fine for years to come.
[ad_2]

Source by Kenneth Scott

READ MORE

Natural Medicine For Joint Pain And Arthritis

/ by

[ad_1]

Sometimes the body’s immune system falls and the body is exposed to the attack of different diseases. When one keeps falling a prey to diseases regularly the immunity of the body falls to an all time low and certain autoimmune disorders start developing inside the body. One may also be born with these autoimmune maladies and have to live their life through tolerating the symptoms of the malady. There is no cause and no reason for these autoimmune diseases and one of these illnesses is Rheumatoid arthritis or severe pain in the joints. There is no specific age to decide when the pain sets in.

Different parts of the body gain flexibility and ease of movement because of the joints. Do you feel your joints creak and your back double up in agony when you perform your household chores? When the lubrication in the joints reduces, it leads to painful and stiff joints. The joints become inflamed and swollen and even small movements leave a person in agony. People who are suffering from joint pain or rheumatoid arthritis may not even be able to walk to the bathroom or perform mundane tasks because movement aggravates the pain in the joints.

People sometimes develop fever frequently because of the painful state and the body feels very cold and chilly. The back muscles are left very stiff and painful and lying down in bed can actually be discomfiting. Conventional treatments can reduce the pain for a while and they provide only symptomatic relief. It’s better to resort to natural therapies as they are more promising in dealing effectively with this autoimmune disorder. A blood test can be carried out to assess if a person has arthritis and the test is commonly called as an investigation for “RA factor” or rheumatoid arthritis factor. Proper diagnosis is extremely important to decide corrective modes of treatment.

Besides natural medicines that have been obtained from “side effect” free medicinal herbs in nature it’s a must to pay attention to a nutritional diet. There are certain foods that should not be consumed by people who are suffering from joint pain. The natural medications help keep the inflammation and redness of the joints under control and also diminish painful episodes. You can try Baba Ramdev’s package for Arthritis/Joint/Knee conditions and get relief from painful joints with these herbal medicines which are very high on nutritional content.

Natural medicine for joint pain and arthritis consist of Divya Peedantak Kvath that is an amazing combination of herbs for providing relief from joint pains. The package also has Divya Swarnmaksika Bhasma is very effective in keeping the stiffness and pain in the joints controlled. The herbal blend has high nutritive quality and it can control swelling in the joints. Divya Praval Pishti is also a much prescribed medication in joint pains and it helps keep the agitated joint conditions under control.

Divya Chandraprabha vati provides sustenance to the joints and keeps the pain and swelling low. The body’s immune system is activated back into “performance mode”. Divya Yograj guggulu also provides respite from painful conditions. This medicine can also be used in thyroid conditions. The medicine has to be taken daily for adequate effect on the joints. Divya Mahavat Vidhwamnsan Rasa is prescribed for fever in joint conditions.

[ad_2]

Source by ayurveddivyapatanjali

READ MORE

The signs & symptoms of rheumatoid arthritis

/ by

[ad_1]

Unlike osteoarthritis, which results from wear and tear on your joints, rheumatoid arthritis is an inflammatory condition. The exact cause of rheumatoid arthritis is unknown, but it’s believed to be the body’s immune system attacking the tissue that lines your joints (synovium).

Rheumatoid arthritis is two to three times more common in women than in men and generally strikes between the ages of 20 and 50. But rheumatoid arthritis can also affect young children and adults older than age 50.

There’s no cure for rheumatoid arthritis. But with proper treatment, a strategy for joint protection and changes in lifestyle, you can live a long, productive life with this condition.
Signs and symptoms

The signs and symptoms of rheumatoid arthritis may come and go over time. They include:

* Pain and swelling in your joints, especially in the smaller joints of your hands and feet
* Generalized aching or stiffness of the joints and muscles, especially after sleep or after periods of rest
* Loss of motion of the affected joints
* Loss of strength in muscles attached to the affected joints
* Fatigue, which can be severe during a flare-up
* Low-grade fever
* Deformity of your joints over time
* General sense of not feeling well (malaise)

Rheumatoid arthritis usually causes problems in several joints at the same time. Early in rheumatoid arthritis, the joints in your wrists, hands, feet and knees are the ones most often affected. As the disease progresses, your shoulders, elbows, hips, jaw and neck can become involved. It generally affects both sides of your body at the same time. The knuckles of both hands are one example.

Small lumps, called rheumatoid nodules, may form under your skin at pressure points and can occur at your elbows, hands, feet and Achilles tendons. Rheumatoid nodules may also occur elsewhere, including the back of your scalp, over your knee or even in your lungs. These nodules can range in size — from as small as a pea to as large as a walnut. Usually these lumps aren’t painful.

In contrast to osteoarthritis, which affects only your bones and joints, rheumatoid arthritis can cause inflammation of tear glands, salivary glands, the linings of your heart and lungs, your lungs themselves and, in rare cases, your blood vessels.

Although rheumatoid arthritis is often a chronic disease, it tends to vary in severity and may even come and go. Periods of increased disease activity — called flare-ups or flares — alternate with periods of relative remission, during which the swelling, pain, difficulty sleeping, and weakness fade or disappear.

Swelling or deformity may limit the flexibility of your joints. But even if you have a severe form of rheumatoid arthritis, you’ll probably retain flexibility in many joints.
Illustration comparing rheumatoid arthritis and osteoarthritis

Osteoarthritis, the most common form of arthritis, involves the wearing away of the cartilage that caps the bones in your joints. With rheumatoid arthritis, the synovial membrane that protects and lubricates joints becomes inflamed, causing pain and swelling. Joint erosion may follow.
More On This Topic

* Osteoarthritis

Causes

As with other forms of arthritis, rheumatoid arthritis involves inflammation of the joints. A membrane called the synovium lines each of your movable joints. When you have rheumatoid arthritis, white blood cells — whose usual job is to attack unwanted invaders, such as bacteria and viruses — move from your bloodstream into your synovium. Here, these blood cells appear to play an important role in causing the synovial membrane to become inflamed (synovitis).

This inflammation results in the release of proteins that, over months or years, cause thickening of the synovium. These proteins can also damage cartilage, bone, tendons and ligaments. Gradually, the joint loses its shape and alignment. Eventually, it may be destroyed.

Some researchers suspect that rheumatoid arthritis is triggered by an infection — possibly a virus or bacterium — in people with an inherited susceptibility. Although the disease itself is not inherited, certain genes that create an increased susceptibility are. People who have inherited these genes won’t necessarily develop rheumatoid arthritis. But they may have more of a tendency to do so than others. The severity of their disease may also depend on the genes inherited. Some researchers also believe that hormones may be involved in the development of rheumatoid arthritis.
Illustration showing inflammation of rheumatoid arthritis

Rheumatoid arthritis typically strikes joints, causing pain, swelling and deformity. As your synovial membranes become inflamed and thickened, fluid builds up and joints erode and degrade.
Risk factors

The exact causes of rheumatoid arthritis are unclear, but these factors may increase your risk:

* Getting older, because incidence of rheumatoid arthritis increases with age. However, incidence begins to decline in women over the age of 80.
* Being female.
* Being exposed to an infection, possibly a virus or bacterium, that may trigger rheumatoid arthritis in those with an inherited susceptibility.
* Inheriting specific genes that may make you more susceptible to rheumatoid arthritis.
* Smoking cigarettes over a long period of time.

When to seek medical advice

See your doctor if you have persistent discomfort and swelling in multiple joints on both sides of your body. Your doctor can work with you to develop a pain management and treatment plan. Also seek medical advice if you experience side effects from your arthritis medications. Side effects may include nausea, abdominal discomfort, black or tarry stools, changes in bowel habits, constipation and drowsiness.
Screening and diagnosis

If you have signs and symptoms of rheumatoid arthritis, your doctor will likely conduct a physical examination and request laboratory tests to determine if you have this form of arthritis. These tests may include:

*

Blood tests. A blood test that measures your erythrocyte sedimentation rate (ESR or sed rate) can indicate the presence of an inflammatory process in your body. People with rheumatoid arthritis tend to have elevated ESRs. The ESRs in those with osteoarthritis tend to be normal.

Another blood test looks for an antibody called rheumatoid factor. Most people with rheumatoid arthritis eventually have this abnormal antibody, although it may be absent early in the disease. It’s also possible to have the rheumatoid factor in your blood and not have rheumatoid arthritis.
* Imaging. Doctors may take X-rays of your joints to differentiate between osteoarthritis and rheumatoid arthritis. A sequence of X-rays obtained over time can show the progression of arthritis.

Complications

Rheumatoid arthritis causes stiffness and pain and may also cause fatigue. It can lead to difficulty with everyday tasks, such as turning a doorknob or holding a pen. Dealing with the pain and the unpredictability of rheumatoid arthritis can also cause symptoms of depression.

Rheumatoid arthritis may also increase your risk of developing osteoporosis, especially if you take corticosteroids. Some researchers believe that rheumatoid arthritis can increase your risk of heart disease. This may be because the inflammation that rheumatoid arthritis causes can also affect your arteries and heart muscle tissue.

In the past, people with rheumatoid arthritis may have ended up confined to a wheelchair because damage to joints made it difficult or impossible to walk. That’s not as likely today because of better treatments and self-care methods.
More On This Topic

* Osteoporosis

Treatment

Treatments for arthritis have improved in recent years. Most treatments involve medications. But in some cases, surgical procedures may be necessary.

Medications
Medications for rheumatoid arthritis can relieve its symptoms and slow or halt its progression. They include:

* Nonsteroidal anti-inflammatory drugs (NSAIDs). This group of medications, which includes aspirin, helps relieve both pain and inflammation if you take the drugs regularly. NSAIDs that are available over-the-counter include aspirin, ibuprofen (Advil, Motrin, others) and naproxen sodium (Aleve). These are available at higher dosages, and other NSAIDs are available by prescription — such as ketoprofen, naproxen (Anaprox, Naprosyn), tolmetin (Tolectin), diclofenac (Voltaren), nabumetone (Relafen) and indomethacin (Indocin). Taking NSAIDs can lead to side effects such as indigestion and stomach bleeding. Other potential side effects may include damage to the liver and kidneys, ringing in your ears (tinnitus), fluid retention and high blood pressure. NSAIDs, except aspirin, may also increase your risk of cardiovascular events such as heart attack or stroke.
* COX-2 inhibitors. This class of NSAIDs may be less damaging to your stomach. Like other NSAIDs, COX-2 inhibitors — such as celecoxib (Celebrex) — suppress an enzyme called cyclooxygenase (COX) that’s active in joint inflammation. Other types of NSAIDs work against two versions of the COX enzyme that are present in your body: COX-1 and COX-2. However, there’s evidence that by suppressing COX-1, NSAIDs may cause stomach and other problems because COX-1 is the enzyme that protects your stomach lining. Unlike other NSAIDs, COX-2 inhibitors suppress only COX-2, the enzyme involved in inflammation. Side effects may include fluid retention and causing or exacerbating high blood pressure. Furthermore, this class of drugs has been linked to an increased risk of heart attack and stroke.
* Corticosteroids. These medications, such as prednisone and methylprednisolone (Medrol), reduce inflammation and pain, and slow joint damage. In the short term, corticosteroids can make you feel dramatically better. But when used for many months or years, they may become less effective and cause serious side effects. Side effects may include easy bruising, thinning of bones, cataracts, weight gain, a round face and diabetes. Doctors often prescribe a corticosteroid to relieve acute symptoms, with the goal of gradually tapering off the medication.
* Disease-modifying antirheumatic drugs (DMARDs). Physicians prescribe DMARDs to limit the amount of joint damage that occurs in rheumatoid arthritis. Taking these drugs at early stages in the development of rheumatoid arthritis is especially important in the effort to slow the disease and save the joints and other tissues from permanent damage. Because many of these drugs act slowly — it may take weeks to months before you notice any benefit — DMARDs typically are used with an NSAID or a corticosteroid. While the NSAID or corticosteroid handles your immediate symptoms and limits inflammation, the DMARD goes to work on the disease itself. Some commonly used DMARDs include hydroxychloroquine (Plaquenil), the gold compound auranofin (Ridaura), sulfasalazine (Azulfidine), minocycline (Dynacin, Minocin) and methotrexate (Rheumatrex). Other forms of DMARDs include immunosuppressants and tumor necrosis factor (TNF) blockers.
* Immunosuppressants. These medications act to tame your immune system, which is out of control in rheumatoid arthritis. In addition, some of these drugs attack and eliminate cells that are associated with the disease. Some of the commonly used immunosuppressants include leflunomide (Arava), azathioprine (Imuran), cyclosporine (Neoral, Sandimmune) and cyclophosphamide (Cytoxan). These medications can have potentially serious side effects such as increased susceptibility to infection.
* TNF blockers. These are a class of DMARDs known as biologic response modifiers. TNF is a cytokine, or cell protein, that acts as an inflammatory agent in rheumatoid arthritis. TNF blockers, or anti-TNF medications, target or block this cytokine and can help reduce pain, morning stiffness and tender or swollen joints — usually within one or two weeks after treatment begins. There is evidence that TNF blockers may halt progression of disease. These medications often are taken with methotrexate. TNF blockers approved for treatment of rheumatoid arthritis are etanercept (Enbrel), infliximab (Remicade) and adalimumab (Humira). Potential side effects include injection site irritation (adalimumab and etanercept), worsening congestive heart failure (infliximab), blood disorders, lymphoma, demyelinating diseases, and increased risk of infection. If you have an active infection, don’t take these medications.
* Interleukin-1 receptor antagonist (IL-1Ra). IL-1Ra is another type of biologic response modifier and is a recombinant form of the naturally occurring interleukin-1 receptor antagonist (IL-1Ra). Interleukin-1 (IL-1) is a cell protein that promotes inflammation and occurs in excess amounts in people who have rheumatoid arthritis or other types of inflammatory arthritis. If IL-1 is prevented from binding to its receptor, the inflammatory response decreases. The first IL-1Ra that has been approved by the Food and Drug Administration for use in people with moderate to severe rheumatoid arthritis who haven’t responded adequately to conventional DMARD therapy is anakinra (Kineret). It may be used alone or in combination with methotrexate. Anakinra is given as a daily self-administered injection under the skin. Some potential side effects include injection site reactions, decreased white blood cell counts, headache and an increase in upper respiratory infections. There may be a slightly higher rate of respiratory infections in people who have asthma or chronic obstructive pulmonary disease. If you have an active infection, don’t use anakinra.
* Abatacept (Orencia). Abatacept, a type of costimulation modulator approved in late 2005, reduces the inflammation and joint damage caused by rheumatoid arthritis by inactivating T cells — a type of white blood cell. People who haven’t been helped by TNF blockers might consider abatacept, which is administered monthly through a vein in your arm (intravenously). Side effects may include headache, nausea and mild infections, such as upper respiratory tract infections. Serious infections, such as pneumonia, can occur.
* Rituximab (Rituxan). Rituximab reduces the number of B cells in your body. B cells are involved in inflammation. Though originally approved for use in people with non-Hodgkin’s lymphoma, rituximab was approved for rheumatoid arthritis in early 2006. People who haven’t found relief using TNF blockers might consider using rituximab, which is usually given along with methotrexate. Rituximab is administered as an infusion into a vein in your arm. Side effects include flu-like signs and symptoms, such as fever, chills and nausea. Some people experience extreme reactions to the infusion, such as difficulty breathing and heart problems.
* Antidepressant drugs. Some people with arthritis also experience symptoms of depression. The most common antidepressants used for arthritis pain and nonrestorative sleep are amitriptyline, nortriptyline (Aventyl, Pamelor) and trazodone (Desyrel).

Surgical or other procedures
Although a combination of medication and self-care is the first course of action for rheumatoid arthritis, other methods are available for severe cases:

* Prosorba column. This blood-filtering technique removes certain antibodies that contribute to pain and inflammation in your joints and muscles and is usually performed once a week for 12 weeks as an outpatient procedure. Some of the side effects include fatigue and a brief increase in joint pain and swelling for the first few days after the treatment. The Prosorba column treatment isn’t recommended if you’re taking angiotensin-converting enzyme (ACE) inhibitors or if you have heart problems, high blood pressure or blood-clotting problems.
* Joint replacement surgery. For many people with rheumatoid arthritis, medicines and therapies can’t prevent joint destruction. When joints are severely damaged, joint replacement surgery can often help restore joint function, reduce pain or correct a deformity. You may need to have an entire joint replaced with a metal or plastic prosthesis. Surgery may also involve tightening tendons that are too loose, loosening tendons that are too tight, fusing bones to reduce pain or removing part of a diseased bone to improve mobility. Your doctor may also remove the inflamed joint lining (synovectomy).

More On This Topic

* Steroid use: Balancing the risks and benefits
* Are COX-2 drugs safe for you? An interview with a Mayo Clinic specialist
* Knee replacement: Surgery can relieve pain

Self-care

Treating rheumatoid arthritis typically involves using a combination of medical treatments and self-care strategies. The following self-care procedures are important elements for managing the disease:

*

Exercise regularly. Different types of exercise achieve different goals. Check with your doctor or physical therapist first and then begin a regular exercise program for your specific needs. If you can walk, walking is a good starter exercise. If you can’t walk, try a stationary bicycle with little or no resistance or do hand or arm exercises. A chair exercise program may be helpful. Aquatic exercise is another option, and many health clubs with pools offer such classes.

It’s good to move each joint in its full range of motion every day. As you move, maintain a slow, steady rhythm. Don’t jerk or bounce. Also, remember to breathe. Holding your breath can temporarily deprive your muscles of oxygen and tire them. It’s also important to maintain good posture while you exercise. Avoid exercising tender, injured or severely inflamed joints. If you feel new joint pain, stop. New pain that lasts more than two hours after you exercise probably means you’ve overdone it. If pain persists for more than a few days, call your doctor.
* Control your weight. Excess weight puts added stress on joints in your back, hips, knees and feet — the places where arthritis pain is commonly felt. Excess weight can also make joint surgery more difficult and risky.
* Eat a healthy diet. A healthy diet emphasizing fruit, vegetables and whole grains can help you control your weight and maintain your overall health, allowing you to deal better with your arthritis. However, there’s no special diet that can be used to treat arthritis. It hasn’t been proved that eating any particular food will make your joint pain or inflammation better or worse.
* Apply heat. Heat will help ease your pain, relax tense, painful muscles and increase the regional flow of blood. One of the easiest and most effective ways to apply heat is to take a hot shower or bath for 15 minutes. Other options include using a hot pack, an electric heat pad set on its lowest setting or a radiant heat lamp with a 250-watt reflector heat bulb to warm specific muscles and joints. If your skin has poor sensation or if you have poor circulation, don’t use heat treatment.
* Apply cold for occasional flare-ups. Cold may dull the sensation of pain. Cold also has a numbing effect and decreases muscle spasms. Don’t use cold treatments if you have poor circulation or numbness. Techniques may include using cold packs, soaking the affected joints in cold water and ice massage.
* Practice relaxation techniques. Hypnosis, guided imagery, deep breathing and muscle relaxation can all be used to control pain.
* Take your medications as recommended. By taking medications regularly instead of waiting for pain to build, you will lessen the overall intensity of your discomfort.

Coping skills

The degree to which rheumatoid arthritis affects your daily activities depends in part on how well you cope with the disease. Physical and occupational therapists can help you devise strategies to cope with specific limitations you may experience as the result of weakness or pain. Here are some general suggestions to help you cope:

* Keep a positive attitude. With your doctor, make a plan for managing your arthritis. This will help you feel in charge of your disease. Studies show that people who take control of their treatment and actively manage their arthritis experience less pain and make fewer visits to the doctor.
* Use assistive devices. A painful knee may need a brace for support. You might also want to use a cane to take some of the stress off the joint as you walk. Use the cane in the hand opposite the affected joint. If your hands are affected, various helpful tools and gadgets are available to help you maintain an active lifestyle. Contact your pharmacy or doctor for information on ordering items that may help you the most.
* Know your limits. Rest when you’re tired. Arthritis can make you prone to fatigue and muscle weakness. A rest or short nap that doesn’t interfere with nighttime sleep may help.
* Avoid grasping actions that strain your finger joints. Instead of using a clutch purse, for example, select one with a shoulder strap. Use hot water to loosen a jar lid and pressure from your palm to open it, or use a jar opener. Don’t twist or use your joints forcefully.
* Spread the weight of an object over several joints. For instance, use both hands to lift a heavy pan.
* Take a break. Periodically relax and stretch.
* Maintain good posture. Poor posture causes uneven weight distribution and may strain ligaments and muscles. The easiest way to improve your posture is by walking. Some people find that swimming also helps improve their posture.
* Use your strongest muscles and favor large joints. Don’t push open a heavy glass door. Lean into it. To pick up an object, bend your knees and squat while keeping your back straight.

Did you find this article useful?  For more useful tips and   hints, points to ponder and keep in mind, techniques, and insights pertaining to Internet Business, do please browse for more information at our websites.
<a rel=”nofollow” onclick=”javascript:ga(‘send’, ‘pageview’, ‘/outgoing/article_exit_link/1239289’);” href=”http://www.adsence-dollar-factory.com”>http://www.adsence-dollar-factory.com</a>                                     
<a rel=”nofollow” onclick=”javascript:ga(‘send’, ‘pageview’, ‘/outgoing/article_exit_link/1239289’);” href=”http://www.100earningtips.com”>http://www.100earningtips.com</a>

[ad_2]

Source by syed anjum

READ MORE