Category Archives: Back Pain FAQs

herniated disc

Can A Herniated Disc Heal Without Drugs or Surgery?

Healing A Herniated Disc

A herniated disc is believed to be one of the top back pain causes.  Some experts believe that it is very possible to heal a herniated disc, without drugs or surgery. This claim is a surprise to many, and contrary to what you may have heard before.

Is it really possible to heal something that invasive surgery and long-term physical therapy have repeatedly failed to do? If true, then that could signal relief from one of the chief back pain causes.

low back pain treatment

What kind of chair is best for lower back pain? Kahuna Massage Recliner LM6800

Almost all doctors, chiropractors, surgeons and physical therapists premise their treatment on the diagnosis results. Unfortunately, these only show the condition i.e., herniated disc. Those results do not go to the cause of why the disc is herniated.

So, you have the pain in your back, and we know that one of the top back pain causes is the herniated disc. We also know that behind the herniated disc is something, the cause, that made your disc herniate, do you see? This is a classic case of a cause behind the cause, no wonder the professionals miss it.

Once you do understand that something or some things have caused your disc to herniate, to  slip, to  bulge or otherwise become dysfunctional, you will be able to address that cause and choose alternative treatment options that will,  A) diminish the pain, B) correct the causative factor or factors and thus get herniated disc healing and C) prevent the disc from herniating again.

Herniated Disc Causes

Many terms are used to express a “herniated disc”, such as a slipped disc, a prolapsed disc, a bulging disc, a ruptured disc, or even degenerative disc disease, they are all essentially the same thing, meaning a herniated disc.

Herniated Disc

Lumbar Hernia

Technically, a herniated disc occurs when the outermost part of the disc begins to weaken and the inner soft part starts to press outward. Most people don’t even know they have a herniated disc until the herniation touches the nerve, thus causing your nerve pain, that you call back pain. Then, they start to wonder, what kind of chair is best for lower back pain.

Numerous studies have proven that you can have a herniated disc and NOT have pain, and experts like Dr.John Sarno do question whether herniated discs are the cause of most of the back pain.

Among the most common herniated disc causes are 1) trauma and 2) muscle imbalances. However, you will not hear that from most doctors, because they are only taught diseases and symptoms, while causes are ignored.

The muscle imbalances are also referred to as postural dysfunctions. These dysfunctions put abnormal pressure on the disc that causes increased wear and tear over time. Inevitably, the weak spot will give way and make contact with the nerve, and that is what brings you nerve pain.

A very critical factor to understand about herniated discs is that, barring trauma, they do not happen overnight. You may become symptomatic very quickly, but it takes a long time for conditions to be right for the nerve to be put under enough pressure to cause you back pain. However, you will find that herniated disc healing is possible and much faster.

And even if the herniation is a result of trauma or accident, the treatment objective should be the same — to reduce pain first and then promote herniated disc healing, by going to the cause behind the cause. Many people looking for options to treat their lower back pain ask a simple question. What kind of chair is best for lower back pain?

Disappearing  Symptoms Of A Herniated Disc

You should know that just because you have a herniated disc, does not mean it is causing your pain. In fact, it has been proven that many people live their entire life with herniated discs and never know it at all.

That is important for you to know, so you stop being afraid of that diagnosis or symptom. Once you understand that herniated discs are not going to kill you and may in fact not even be hurting you, you will then easily release your fear-based stress and anxiety about them.

Otherwise, that fear and stress is a major contributor to back pain in a lot of people.

A Model For Healing Herniated Disc

You will note that all surgical procedures for a herniated disc,  have two main objectives, to take pressure off the nerve and to stabilize the joints. But these very rarely achieve the objectives if at all,  because most of the mainstream treatments stop at the symptoms of the problem and never go to the cause, so the problem remains.

As for instance, even if you surgically remove a piece of the disc that is putting pressure on the nerve, the same muscles imbalances, and dysfunctions that caused the disc to herniate, do still exist and they will continue to place that strain on your muscles, spine, and discs. It matters not how many times herniated disc surgery is carried out.

Herniated Disc Surgery Failure

That is precisely why so many people who have surgeries end up having multiples of them without any herniated disc healing because surgery does NOT do anything to address the imbalances, the real causes, that are creating the dysfunctions, which lead to disc herniation.

A herniated disc is a physical problem, and so it requires as a must, a physical solution at the root cause, and therefore, there is no need for surgery or years of enduring back pain to correct a problem that is so easy to fix, if you only knew the cause and exactly how to re-balance the specific muscles.

Herniated Disc Heal Naturally

The proper natural model,  for effective herniated disc healing and preventive maintenance of your discs, has a number of very simple factors. One of which, requires that you must consume sufficient water every single day.

Here is the reason why. Your discs are composed of about 71% water. Lack of water in the discs causes a narrowing of the space between vertebrae and eventual compression of the spine and the spinal nerves, and that in turn causes you pain. Drinking 7 to 10 glasses of water each day will do health wonders for your discs and for your entire body system. You cannot do without it.

herniated disc

Back pain while sitting in the office

The other factors to herniated disc healing include monitoring your standing, sitting and sleeping postures, and your nutrition.

Improper posture can cause compression of vertebrae and nerves and over time, not right away, but over time, causes muscle imbalances, one of the root causes of herniated discs.

Your physical posture is so critical in terms of correction and prevention, and keeping very close tabs on your negative emotions will go a long way to helping you maintain a healthy posture, that healing herniated disc is a breeze.

To know more go here:  Healing Herniated Disc.

What Kind of Chair is Best for Lower Back Pain

herniated disc

What kind of chair is best for lower back pain?

Depending on the specifics of the damage to your disc, you can get pain relief from a good massage chair. However, start off slowly and with the least intensity so that you can judge your body’s reaction. Read this page here to learn more about using a massage chair to relieve lower back pain.

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Joints And Connective Tissues And Back Pain

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Joints and Connective Tissues Causing Back Pain

the joints connect with tissues that work with the muscles and bones. The joints connect with tissues to conjunction bones and enforce these two bones to move. In short, joints are articulates that rest between “two bone” planes and provides us stability, movement, and controls this range of movement. (ROM)

The joints have liners known as synovium. These liners are the inner joint surfaces that secrete fluids, such as synovial and antibodies. Antibodies and synovial reduce the friction of these joints whilst working in conjunction with the cartilages.

Picture, imaging reaching up to one side of your body, while the other side of your body bends. At this time, pleats start to unfold on the opposing side of the body, which suppresses the fluids known as synovial and antibodies.

Abnormalities: Facet joints cause this reaction to occur and at what time these joints are swiftly acting, or moving it can cause abnormalities in joint alignment. The result, back pain:

How to the pain is reduced:
Chiropractors is the recommendation for patients who have suffered this type of injury. As well, massage and physical therapy can help minimize the pain.

Synovial and antibodies promote healthy cartilages, which is the smoother exteriors of the articulate bones. The bones help to absorb shock, especially to the joints. Sometimes atrophies are caused from swift, unsuspected movement that limits ROM (Range of Motion) which is caused by an absence of the weight bearing joints response. It affects the bursa. The bursa is a sac filled with fluids that serve as padding and works to lessen friction about the joints and between parts of the body that rub against the other.

The results of such interruptions lead to pain, numbness, fevers, stiffness of joints, fatigue, inflammation, swelling, limited mobility, and so on. The ultimate results lead to abnormal VS (Vital Signs), edema, nodules, skin teardown, deformity of the skeletal, limited range of motion (ROM), poor posture, muscle spasms, weak and rigid muscles, abnormal temperature and skin tone, and so on.

Amorphous connective tissues promote stability and movement as well. Beneath the top layers and at the underneath of the skin are connective tissues. The tissues spread throughout the body. The tissues at the top act as mediums and help us to think and act. As we age these tissues start to string out and its elasticity lessens.

What happens?
When the tissues string and the elasticity weakens disorders set in, including scarred tissue, “restrictive scarring,” edema, tumors, fatty tissues develop, and so on. Edema is at what time excessive fluids build and causes an abnormal buildup that stretches between the tissue cells. Edema causes swelling, inflammation, and pain.

What happens when people endure injuries, sometimes they fail to listen to the doctors’ instruction, and i.e. they will walk on a swollen limb, such as a leg, which adds enormous stress to the spine? It can cause injury. The injury often affects the “sacroiliac joint.”

In addition to injuries, some people are born with diseases that affect the connective tissues. Recently, new meds came available, which is used to treat connective tissue disorders. Alternative treatment includes physical therapy, which is what doctors relied on to treat such problems until new remedies came available.

Regardless of the condition however, back pain is outlined in the terms neurological and musculoskeletal conditions. Musculoskeletal conditions often target joints, muscles, tendons, ligaments, etc, causing pain. Once the pain starts, it will consistently ache and aggravate the back.

Inappropriate lifting of heavy weights can cause musculoskeletal conditions. To learn more read about musculoskeletal disorders.

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How The Skeletal Muscles Cause Back Pain

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The skeletal bones make up more than 200 short, long, irregular, and flat structures. Inside the bones is calcium, phosphorus, magnesium, and RBCs, or marrow, which produces and generate red blood cells. The bones work along side the muscles. The muscles and bones afford support, defense for the internal organs, and locomotion.

The skeletal muscles are our source of mobility, which supports the posture. The muscles work alongside the posture by shortens and tighten it. The bones attach to the muscles via tendons. The muscle then starts to contract with stimulus of muscle fibers via a motor nerve cell, or neuron. The neurons consist of axon, cell bodies, and dendrites, which transport to the nerve impulses and are the essential makeup of our functional components within the larger system of nerves. (Central Nervous System-CNS) CNS is a network or system of nerve cells, fibers, etc, that conveys and transmits sensations to the brain, which carries on to the “motor impulses” and onto the organs and muscles.

Skeletal muscles supply movement for the body and the posture; as well, the skeletal muscles also submit energies to create contractions that form from ATP or adenosine Triphosphate and hydrolysis, ADP or adenosine Diphosphate and finally phosphate.

The skeletal muscles also preserve muscle tone. What happen are the skeletal acts as a retainer by holding back a degree of contractions and breaking down acetylcholine by cholinesterase to relax the muscles? Muscles are made up of ligaments.

Ligaments are robust bands combined with collagen threads or fiber that connect to the bones. The bands, fiber, and bones join to encircle the joints, which gives one a source of strength. Body weight requires cartilages, joints, ligaments, bones, muscles, etc to hold its weight. Next to ligaments are tendons. Tendons are ligaments and muscles combined, since it connects to the muscles and are made of connective proteins, or collagen. Tendons however do not possess the same flexibility as the ligaments do. Tendons make up fiber proteins that are found in cartilages, bones, skin, tendons, and related connective tissues.

Joints are the connective articulated junctions between the bones. Joints connect to two bones and its plane and provide stability as well as locomotion. ROM is the degree of joint mobility, which if ROM is interrupted, the joints swell, ache, and cause pain. The pain often affects various parts of the body, including the back. Joints connect with the knees, elbow, skull, bones, etc, and work between the synovium. Synovium is a membrane. The membrane lines the inner plane of the joints. Synovium is essential since it supplies antibodies. The antibodies combined with this membrane create fluids that reach the cartilages. The fluids help to decrease resistance, especially in the joints. Synovium works in conjunction with the cartilages and joints.

Cartilage is the smooth plane between the bones of a joint. The cartilage will deteriorate with restricted ROM or lack of resistance in the weight bearing joints. This brings in the bursa. Bursa is a sac filled with fluid. Bursa assists the joints, cartilages, bones, and synovium by reducing friction. Bursa also works by minimizing the risks of joints rubbing against the other. In short, bursa is padding.

If fluids increase, it can cause swelling, and inflammation in turn causing body pain, and including back pain. Sometimes the pain starts at the lower back, yet it could work around various areas of the body. The assessments in this situation revolve around symptoms, including pain, fatigue, numbness, limited mobility, joint stiffness, fevers, swelling, and so on. The results of skeletal muscle difficulties can lead to muscle spasms, poor posture, skeletal deformity, edema, inflammation, and so on. As you see from the medical versions of the skeletal muscles, back pain results from limited ROM, joint stiffness, etc.

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Depression And Back Pain

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Depression and Back Pain

Back pain includes depression, which emerges from fractures. Fractures include pathologic, complete/incomplete, avulsion, comminuted, depressed, compression, and oblique, greenstick, simple, compound, spiral, and transverse. The conditions noted in hip fractures include intracapsular, Intertrochanteric, and extracapsular. Each problem rests within the blood vessels, yet it starts with fractures. Blood vessels make up the arteries, capillary, and veins. As you can see chest pain can lead to back pain, since the blood vessels travel. Overexerting the bones can cause fractures, which lead to depression and related symptoms.

In fact, damage here may derive from osteomyelitis, Cushing’s syndrome, bone tumors, aging, malnutrition, immobility, multiple myeloma, osteoporosis, trauma impacts, and so on. Fractures can lead to serious back pain. When fractures break the bones, it affects the bone covering known as penosteum. The covering is transparent and has a rich outlay of neurons. Fractures often are caused by trauma impacts, such as car accidents, falls from horses, etc.

The signs:
If neurological conditions are, involved the patient will feel toe numbness. The legs and feet may feel weak. Abolish reflexes are reduced if the fracture is at the lower region of the back. Muscle spasms and muscle reflexes often occur at the higher area of the back. If you have such fracture, bed rest is recommended to reduce the pain. If acute back conditions exist, experts will need to assess the problem. Broken back is an acute condition, which you should avoid rolling, or logrolling.

Fractures include the stable and unstable breaks. If the fracture is unstable, it can severely damage the spine. In such case, the doctor will surgically correct the problem or recommend that the patient wear a cast. The damage can tear the nerves. If you feel you have broken your back, you are wise to avoid atypical movement, since it will progress the problem when pressure is applied to the area.

If the fracture is spontaneous, the doctor can help minimize the pain by prescribing a brace. You will need to avoid applying weight to the area where the fracture rests. Bad falls can break the coccyx, which can sit in coccygodynia. Below the triangular bones at the lower back and near the baseline of the spinal column, the hips are joined with bones that set on either side and form parts that connect to the pelvis. (Sacrum) This area joins with five merging bones, which are fused with the sacrum and is commonly known as the coccyx.

Fractures emerging from the coccyx may include bruising of the periosteum, which is treated by steroid injections. Periosteum is a membrane, which the connective’ tissues meticulously empower each bone within the skeletal structure, excluding the articular exteriors.

Fractures can also invent bursitis. When one of the bursa is disrupted it will inflame, swell, and cause pain. The problem emerges from friction. Friction is often increased when bursitis starts, since instead of separating particular tissues, the fluids emerging from bursa stand in the way. Bursitis includes obturator internis, trochanteric, and ischial. Bursa conditions such as the named rest near the buttocks, lower back, and hip.

To avoid bursitis you may want to avoid sitting, standing, or lying in one position at all times. Instead, shift your resting states. Doctors will often inject a mixture of anesthetic lidocaine and steroids to correct bursitis.

In addition to fractures and bursitis, back pain can start from gynecological conditions. The condition is related to reproductive organs and disease. Females are the prime targets who experience pain from this condition. The condition causes pain, swelling, and inflammation. The condition will affect the spinal cord.

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