Monthly Archives: November 2016

Chronic Joint Pain Caused by Rheumatoid Arthritis

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Rheumatoid arthritis is a form of chronic joint pain expressed by stiffness, swelling and loss of functionality of the joint.  One thing that is very likely in rheumatoid arthritis is a symmetrical pattern to the pain.  That is, when one knee or hand is involved, the other one will generally be affected as well.  The most common joints affected by rheumatoid arthritis are in the fingers and wrists.  Unfortunately, this form of chronic joint pain can also cause fevers, fatigue and an overall unwell feeling.


Rheumatoid arthritis can be very serious.  Because of the way in which this form of chronic joint pain develops, it can affect the heart, eyes, and lungs as well.   Rheumatoid arthritis is actually a systemic disorder, which is why it affects so many different parts of the body.


The cause of rheumatoid arthritis is still unknown, but medical professionals have long suspected that a virus, bacteria, or fungus may be the cause.  Many professionals also believe that genetics plays a large role.


The symptoms of rheumatoid arthritis are different for everyone, and they may not be constant.  You will feel the pain when the disease is active, because this is when the joints become inflamed.  Those with rheumatoid arthritis will often call this a “flare up.”  When the arthritis is in remission, or inactive, the inflammation subsides.  This can occur on its own or with treatment.  Some people can go weeks, months, or years without another flare up, but the disorder will usually come back after a time, along with all of its symptoms.  It’s just a matter of when.   The length of time someone is without an active flare-up will differ from the next person.


As mentioned previously, because this form of chronic joint pain is systemic, it can also affect the organs in the body.  Sjogren’s Syndrome is when the glands of the mouth and eyes become inflamed and dry out.  Pleuritis is the rheumatoid inflammation of the sac lining the lungs.  This causes coughing when you breathe in deeply.  It is also possible for the lung tissue to become inflamed, which sometimes causes small nodules or sacs to form in the lungs.  When the tissue surrounding the heart is inflamed, it is called pericarditis.  If you have pericarditis, the intensity in pain will change with different positions such as leaning or laying down.  Rheumatoid arthritis can also cause the number of blood cells to decrease, lowing your body’s ability to fight off infections.


If you suspect that you might have chronic joint pain, you should talk with your doctor about what symptoms you are having and any other concerns.  Your doctor will then go through your symptoms with you, examining the timing of each of them and checking your joints for any inflammation or deformities.  You may have X-rays taken, as well as blood samples.


If you believe you have rheumatoid arthritis or if you are diagnosed with chronic joint pain, your doctor may refer you to a rheumatologist, who specializes in arthritis and the symptoms and disorders that may come with it.


Causes of Upper Back Pain

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Although upper back pain is not a very common spinal disorder, it can cause significant discomfort and pain when it does occur. The most common causes of upper back pain are muscular irritation (myofascial pain) and joint dysfunction.

Back problems are the most common physical complaint among American adults. Nonspecific back pain is a leading cause of lost job time, to say nothing of the time and money spent in search of relief. And it’s all because of one characteristic that makes us different from other animals: our upright posture.

Upper back pain, also called middle back pain or thoracic pain, is pain that is felt between the bottom of the neck and top of the lumbar spine. The upper spine is very strong and stable to support the weight of the upper body, as well as to anchor the rib cage which provides a cavity to allow the heart and lungs to function and protect them.

Lack of activity or poor strength of our muscles is a very common cause of upper back pain and can be treated through chiropractic cure, acupuncture, massage, physical therapy and various types of stretching exercises. Again an injury or strain in the joints between the ribs and the upper back can result in severe pain. Such a situation can be rectified by exercises aimed at strengthening the muscles and loosening the back.


Persistent aching or stiffness anywhere along your spine, from the base of the neck to the hips
Sharp, localized pain in the neck, upper back or lower back, especially after lifting heavy objects or engaging in other strenuous activity
Chronic ache in the middle or lower back, especially after sitting or standing for extended periods
Poor posture can lead to weakened muscles and strained joints and ligaments, setting the stage for more upper back pain.
Among the most common areas of pain are the trapezius—the large, triangular-shaped muscles of the upper back—and the shoulder blades.


The first step in determining upper back pain causes is to understand the different structures and conditions that may be affecting the back. Upper back pain causes can vary significantly which is why understanding the various and symptoms and components of upper back pain can help to determine how the back was injured. This understanding will also result in valuable insight when considering treatment options.

Joint dysfunction means a change in the actions of the joints that attach the ribs to the thoracic spine. Treatment usually includes spinal manipulation by a chiropractor, physiotherapy and anti-inflammatory medication. It is possible that this joint dysfunction could be due to a trauma injury, usually a road traffic accident and could be a symptom of a vertebral fracture.

A generally less serious cause of upper back pain is back spasms. Spasms are characterized by spontaneous, abnormal contractions of the muscles in the upper back. Sometimes, these contractions may be a response to another type of injury, particularly in response to muscle strains.

One of the causes of upper back pain is poor neck posture which ultimately pushes the area between the shoulder blades out as the head goes forward.
Upper back pain can also be caused by arthritis.

Most commonly, arthritis affects the knees and other joints throughout the body, but it can also be a cause of upper back pain. Arthritis is any inflammation of the joints. The most common form of this disease is osteoarthritis. Sometimes symptoms of this condition can develop early on between the ages of 30 and 40, but most often it affects elderly people.


Source by Peter sams


Back Pain: It’s Message and Meaning

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One of the interesting things I’ve discovered about back pain over the years is that our mood affects how we experience it. And our mood is very much affected by how we see ourselves,what stance we take and how we interpret what is happening to us.

Over the 20 years or more that I had back pain I found myself going through several changes in perspective which coloured or determined my experience in both negative and positive ways and made me realise that back pain and its cure is more than just a physical problem alone.


This was my first reaction to back pain. Someone who, despite having back pain, carries on regardless, much too busy for so-called ‘minor irritations’ to get in the way. On the face of it this might seem a laudable and admirable way to go but in fact can lead to more serious complications later if you’re not careful because the early warning signals of the body i.e. pain are being ignored. The pain signals are then more likely to get ‘louder’ or worse over time. In fact I went on to develop Chronic Fatigue later where the warning signals became so ‘loud’ I could no longer deny the symptoms … and could no longer carry on ‘as usual’ with everyday life

So I became a ‘Victim’

It wasn’t a conscious decision. More like a pattern of thinking inherited from significant others in my family who lived that way. To a Victim pain means suffering helplessly. Pain is something that happens to you and over which there is no control. Swept along helplessly by the storms and vicissitudes of life which are one’s ‘lot’. What I found with this stance is that the pain felt as though it was constantly pulling me down. It was overwhelming and I became quite depressed for a while.

I began to drown in Self Pity

Why Me? I wanted people to feel sorry for me, to give me some extra loving and comfort for the pain I was going through. Tears came easily and I needed to make sure everyone understood what it was like to be in pain. All of my egocentric focus was on the pain – what it felt like, its intensity and relentlessness – and if no-one was available to listen to or rescue me or play the love-pain game I would curl up in a corner, feel abandoned and cry.

Then as time went on I found another way of responding to pain, this time as the ‘Eternal Optimist’

The power of laughter for the relief of pain is well documented worldwide and is even being used in some hospitals these days as a pain relief technique. Laughter results in a higher production of endorphins, the feel good factor in your body and helps to boost the immune system too. It is not necessary to link pain with stress and feeling miserable although most people seem to assume that they go together naturally. Laughter can really lift your spirits and help you to cope and may even dissolve the pain altogether.

Laughter and Meditation paved the way for a new perspective, the ‘Spiritual Seeker’

I began to look for the gift in the adversity and opened to acceptance and change. Pain now represented an opportunity to learn and grow. It was trying to tell me something I needed to hear. I listened quietly to my body, my back pain, to what messages might be there and discovered a feeling of being ‘unsupported’. I found out that the feeling of being unsupported often shows up in later years as back pain. It all started to make sense. My practice of inner focus and reflection brought to light an unresolved childhood memory of ‘being unsupported’. Once this issue was embraced and brought to completion through the use of creative imagination my back pain disappeared.

I felt myself relax as I opened to Support from within and my back pain dissolved into a sense of inner peace that has never left me since.

Source by Joy Idries


Herniated Disc Signs

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Herniated Disc Symptoms

If in case you have again ache, you would most likely do absolutely anything to get rid of it. There are different types of back injuries and issues that may go away you feeling stiff, sore, and typically, in excruciating pain. Try as you may, some issues should not going to go away on their own. If in case you have a severe harm, you might have to have surgical procedure to appropriate the problem. Step one is seeing a doctor, especially when you’ve got herniated disc symptoms. If you do, see someone as soon as you can.

If in case you have pain that is simply in your back, you might not be experiencing herniated disc symptoms. It might be muscle tear or spasm. Nevertheless, it could possibly be that you simply did something to a disc, however the injury is just not that bad. Pain that stays in the again is normally something that’s minor, although it could not feel minor when you could have flare ups. Talk to your physician concerning the location and severity of your pain, and workouts that you are able to do to strengthen the back. This typically takes care of minor back pain issues.

People usually first notice that they’re coping with herniated disc symptoms when the ache migrates to somewhere aside from the lower back. If the pain out of the blue begins to go down one of your legs, this is what is known as sciatica. This implies the disc is pressing in your spinal column, resulting in the capturing pain happening your hip and leg. For some the ache goes so far as the thigh, however in severe cases the ache can go all the way down to the toes. Some ache is simply in a single leg, but some people have ache in both. It may possibly come and go randomly too, although some pain is constant.

Additional herniated disc signs can embrace loss of reflexes and numbness or tingling within the extremities. That is when your again pain and total body ache could also be at its worst. This is when the disc is de facto misplaced and a surgical repair could also be necessary to carry you relief. These with this stage of harm and ache typically cannot work and are told by their docs that they can’t drive. Not only are their reflexes unhealthy, they could be on strong medications to keep the pain at bay.

Your physician will resolve if it’s good to have surgical procedure or if other methods of help are more relevant in your case. Keep a journal of your pain in order that your doctor can have a better understanding of what you’re feeling and going via on a day by day basis. In the event you find that you are having bother with urination or with bowel movements, it’s best to get to an ER as rapidly as you can. This typically signifies a problem that wants speedy surgical intervention. If your herniated disc signs regularly worsen, ensure your physician understands so the correct assist will be administered. Some disc problems trigger no pain and you’ll go years with a herniated disc with out signs, but most ultimately flip painful in the lengthy run.


Source by BretSykess



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Diagnosing sudden back pain causes depends on numerous factors as the pain could be a symptom of many conditions and injuries.  Sudden back pain causes can range from a pulled muscle to life-threatening conditions.  When muscular back pain is suddenly felt in the back most people presume it is caused by an injury but the fact is that sudden back pain can also occur when someone is having a heart attack.

Some of the most common sudden back pain causes are –


Stenosis of the Spine is usually an aging process that was referred to as “creeping paralysis” years ago when it was felt that old people who acquired it would have to “live and die with it”.

Stenosis of the spine is a narrowing of an area of the spine that puts pressure on the spinal cord or spinal nerves and often causes pain or numbness in the legs, back, shoulders or arms.  However, if the Stenosis is in the neck then pain is not always present.


A slipped disc can occur when the outer part of a disc is ruptured causing the gel to leak out and bulge and protrude outwards between the vertebra causing pain in the back or in other areas of the body.

The occurrence of a slipped disc affects almost twice as many men then women – usually between the ages of 30 and 50.


herniated disc occurs with the weakening of the outermost part of the disc and when the inner soft part starts to press outward.  A herniated disc only causes pain if it touches a nerve.  Trauma and muscle imbalances are the two most common reasons for a herniated disc.


A bulging disc is not a cause for panic as it is quite common in young adults as well as older people and often seen on MRIs in patients both with as well as without back pain.  A bulging disc is known as a “contained” spinal disorder and is not necessarily a sign that anything serious is happening to the spine.  The only time that a bulging disc becomes a problem is if it presses up against the spinal column as this can cause numbness and/or pain.


Pinched nerves in the spine is usually caused by a herniated disk that is pressing on it and usually occurs in the neck and lower back which are the areas that do the most moving, often referring pain down the leg or arm.  Hard physical work and injury can often lead to pinched nerves.   Pinched nerves can cause symptoms of tenderness, weakness, a prickly sensation, a burning sensation and tenderness.


Strained back muscles are caused by overstretched or torn muscles that cause inflammation and leads to pain. Lifting objects that are too heavy, whether with weak muscles or with strong muscles, can cause strained back muscles.  Strained back muscles can also be caused by poor lifting techniques, a fall or an unexpected twist of the back.


Source by Adie Brown


Osteoporosis Causes, Symptoms and Treatment

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Basically, osteoporosis means porous bones. In the Greek it translates as “passages through bones.” (This makes perfect sense if you look at the images of osteoporotic bone as opposed to normal bone.) Osteoporosis is a silent disease in that there is no physical sensation associated with it. Some people experience back, neck, or joint pain with fractures, but most do not. Even so, Americans experience 1.5 million osteoporotic fractures per year.

Causes of Osteoporosis

Causes of osteoporosis are heredity and lifestyle. Whites and Asians, tall and thin women and those with a history of osteoporosis are those at the highest risk of getting osteoporosis. The behavioral causes of increasing the risk of osteoporosis are smoking, alcohol abuse, prolonged inactivity and a diet low in calcium. There are also some diseases that are associated with aging that cause osteoporosis, which include kidney failure, liver disease, cancers, Paget´s disease, endocrine or glandular diseases, gonadal failure and rheumatoid arthritis. There are some medications like steroids, seizure drugs, thyroid hormone and blood thinners that are also found to cause osteoporosis.

Symptoms of Osteoporosis

In the beginning of the disease no symptoms of the disease are seen because osteoporosis doesn’t cause symptoms unless bone fractures. Some osteoporosis fractures may escape detection until years later. Patient may not be aware of the disease until they experience painful fracture. Typical osteoporosis fractures occur in hip, vertebral column and wrist. These type of fractures can cause acute radiculopathic pains in the back. Multiple vertebral fractures can cause loss of height and defect in posture.

Back pain, which can be severe if you have a fractured or collapsed vertebra.

Loss of height over time, with an accompanying stooped posture.

Having Osteoporosis symptoms means that your bones will become very brittle and that without to much effort your bones will break or fracture. A simple fall or a knock can break things like your leg bones, hip bones, and wrist bones.

Osteoporosis symptoms are usually very hard to detect and in most cases the first you will know about whether you have Osteoporosis or not is when you end up in hospital due to a broken or fractured bone.

Treatment of Osteoporosis

Treatment for osteoporosis is hormone replacement therapy, where drugs are used to restore estrogen and progesterone levels that are lost due to menopause. However, it should be remembered that long-term use of HRT is associated with an increased risk of breast cancer, heart disease and stroke. Calcitonin is another hormone that breaks down a bone; its supplements are injected for treatment of osteoporosis. Biphosphates are injected as a treatment to decrease the effects of osteoclasts, which leads to less bone breaking down, without a decrease in bone density. This is ideally taken daily, once a week or once monthly. Those past menopause who do not take HRT take an oral medication of Raloxifene, which acts like estrogen in some parts of the body without actually causing a general estrogen effect.


Source by Peter rodrick


Affects of Rheumatoid Arthritis on Back Pain

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Rheumatoid arthritis causes back pain to occur. The disease is a systemic disease that causes inflammation, which targets the synovial joint liners. This is where back pain starts. Rheumatoid arthritis may link to genetic transmissions or autoimmune illnesses according to etiology aspects. Physically speaking Rheumatoid arthritis inflames the synovial membranes, which often affects the pannus. This action causes destruction in the ligaments, bones, and the cartilages. Once the pannus is hit, fibrotic tissues start to replace the pannus. Calcification also replaces the pannus, which results in joint subluxation conditions. Calcification is abnormal hardening, which causes swelling and joint stiffness.

Once potential Rheumatoid arthritis is detected the doctor considers the symptoms before moving to diagnostics. The patient may experience anorexia (Eating disorder), malaise, fatigue, limited range of motion (ROM), subcutaneous nodules, pain and swollen joints, and rises in body temperature. The joints may also demonstrate mirrored images, which is noted when the symmetrical joints swell. Stiffness in the waking hours often occurs as well, which is followed by “paresthesia of the” feet and hands. Patients also demonstrate signs of crepitus, inflamed lymph nodes, pericarditis, leukopenia, and splenomegaly.

Pericarditis causes swelling. As you can see with so much swelling, the pain will spread out reaching the back. Rheumatoid arthritis itself causes stiffness of the muscles and joints, which creates immeasurable pain. Most times the problem occurs from injury and/or infections.

How doctors discover Rheumatoid arthritis?
Doctors conduct tests, including x-rays, latex fixation, gamma globulin, synovial fluid analysis, and hematology tests. If the tests show positive results, such as spacing between narrow joints, erosion of bones, platelet, WBC, ESR increases, IgM and IgG increases, decrease of opaque and viscosity, and rheumatoid, thus a diagnostic is set.

Once the diagnostics are concluded management, interventions, stress reduction, etc are incorporated to treat the patient.

Management often leads to heat/cold therapy, gold therapy, etc. Gold therapy is used to intervene with infections reaching the inner central of the muscle layers, thus averting them from reaching the wall of the heart. The joints are often extended when and kept in form. Skin care, emotional care, etc are also prescribed.

How to reduce pain:
You will find helpful information at the Foundation of Arthritis. In the meantime, doctors often prescribe stress-reduction strategies. As well, the patient is advised to avoid stress, infections, colds, and remedies that have no concrete discoveries that help Rheumatoid arthritis.

Environmental stress should also be reduced to slow swelling, redness, and pain. Doctors prescribed range of motion exercises, warm compressors, heat therapy, etc to treat Rheumatoid arthritis. Try a few stretch exercises and stay clear of people who elevate your emotions.

It is important when you are diagnosed with any disorder, including Rheumatoid arthritis that you seek emotional and mental support. Express your feelings, otherwise suppression will only increase your symptoms, as well as pain. In addition, you want to learn to live in a calm environment, as well as provide comprehensive care for your feet and skin. Make it a daily habit. If the condition worsens, you may have to endure surgical procedures, such as synovectomy and/or joint replacement.

Unfortunately, Rheumatoid arthritis can lead to carpal tunnel syndrome. The disease carpal tunnel syndrome starts in the hands, yet the pain will spread.

In addition to Rheumatoid arthritis, gouty arthritis can cause back pain. Any form of arthritis limits movement, which causes damage to the joints, cartilages, connective tissues, muscles, bones, etc. Anytime these skeletal and linking elements in the body are interrupted back pain follows. To understand how arthritic symptoms cause back pain, learn more about gouty arthritis.


Source by Richie Lindsay


Causes of Lower Back Pain and Hip Pain

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One thing in common we all have is that someday we all have some sort of lower back pain. Usually a bump, bruise or accident will cause the lower back pain. These are usually mild cases and only require treatment that is very easy to do.

Others will find they have back pain and don’t know what caused the pain and there is no way to control the occurrence of the pain. Spinal conditions are a reason for back pain and many are born with this condition. The sooner you can find the source of the pain, the sooner you and your doctor can treat that back pain and hopefully reduce or eliminate the back pain for good.

Consider these things if you are under 60 years old Age and lower back pain do play a role. Older people, usually those over 60, are categorized into a separate group. They often suffer from conditions such as arthritis and other degenerative conditions that are known to cause back pain.

For the people who are under sixty, there are really 3 main group or categories. These are characterized by some common symptoms:

Disc herniation – results in pain and numbness in the legs. Can get worse with long periods of sitting or standing. Degenerative disk disease – this is characterized with pain when making certain moves or specific positions. This can also become chronic and extremely painful. Stress fractures – pain when walking or standing and this can be very painful also. Information for the older people One common cause of pain for the elderly is osteoarthritis. This health condition leads to stiffness and usually is worse in morning or evening.

Another type or cause for the elderly is lumbar spinal stenosis. What happens is there is pressure put on the nerves of the spine and usually will cause pain in the legs. Low back pain by disc degeneration is also common.

Muscles around and supporting the discs go into a spasm causing chronic back pain. Mechanical pain is common because the disc that is degenerating is becoming inflamed. By replacing the bad disc with an artificial one you help relieve the pain associated with degenerative disc disease.

Less know conditions for low back pain Some of the lesser known conditions of low back pain make it more difficult to diagnose therefore making it more difficult to treat.

Causes of lower back pain:

Infection Spinal tumor Fibromygalia Sacroiliac joint syndrome Piriformis syndrome Sciatica Poly neuropathy All of these can be causes of low back pain, even though they are more uncommon. They still can be treated, when diagnosed correctly.

A reason to be happy By determining the cause of your low bac and hip pain, you can find relief and treatment to start toward recovery. Understanding how to prevent and treat the back pain can definitely make you happy.

Have you got lower back pain? Think how great it would feel to be back pain free. Download our FREE manuscript showing you how to rid yourself of back pain. Also, showing you ways to get rid of neck and upper thoracic pain too.


Herniated Disk Treatment Information

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Discal hernia also ruptured disc. Hernies discs are the most common in the lower spine (lumbar). The spinal disc is a soft cushion that sits between the vertebrae of the spine. The spinal disc becomes stiffer with age. In a young person, the disc is soft and elastic, but like so many other structures in the body, the disk gradually loses its elasticity and is more susceptible to injury. A herniated disk is more likely to occur among people aged between 20 and 50, with a greater frequency among men. Those whose occupations require a lot of lifting heavy loads and those who are obese are at greater risk.

In children and young adults, disks have high water content. As people age, the water content in the disks decreases and the disks become less flexible. The most common symptom of a herniated disk is lower back pain following a fall, injury to the back, or after lifting a heavy object. Sciatica is caused by pressure on the sciatic nerve, which follows this path on either side of the body. Other symptoms of a herniated disk can include a tingling or numb sensation in a leg or loss of bladder or bowel control. Smoking tobacco increases the risk of disk herniation because it decreases oxygen levels in the blood, depriving your body tissues of vital nutrients.

Diabetes can reduce oxygen levels in the blood, which makes spinal discs more prone to hernia and disease. Excess body weight causes additional stress on the discs in the lower back. Those who do physically demanding work, such as agriculture, the reinforcement of concrete, lumber, trucking and warehousing to find higher rates of herniated disks. Nonsurgical treatment is effective in treating the symptoms of herniated disks in more than 90% of patients. Microsurgical techniques require smaller incisions and only a local anesthetic. An exercise program that is right for you. Avoid smoking to preserve your overall health.

Herniated Disk Treatment and Prevention Tips

1. Losing weight can help, too.

2. Muscle relaxers is also recommeded.

3. Anti-inflammatory medications are also helpful.

4. Cold compresses or ice can also be applied several times.

5. Avoid smoking to preserve your overall health.

6. Rest and over-the-counter pain relievers may be all that is needed.

7. Regular exercise, including exercises that strengthen the abdominal muscles.


Source by Juliet Cohen